One Day Diet by Dr. Oz

courtesy Good Houskeeping

One Day Diet by Dr. Oz

The April issue of Good Housekeeping hits newsstands on March 15.  Dr. Oz is on the cover sharing his health and weight loss wisdom and reveals the One Day Diet which is a super fast slim down meal plan with easy rules to help you  lose up to two inches and 10 pounds in four weeks — and stay slim forever.

That’s a mighty big idea.

Watch Dr. Oz reveal his number one weight-loss secret in Good Housekeeping’s exclusive video, download Dr. Oz’s slim-down plan, and read all about the benefits of a Mediterranean diet.  Plus, Dr. Oz responds to some popular “I’d like to lose weight, but…” excuses.

If any info is used, the link to  must be included, as well as the cover.

Here are Dr. Oz’s easy rules for losing 10 pounds in a month — and staying slim forever:
Rule 1: Renew Your Vows Daily
Rule 2: Do Something Completely Different Every Day
Rule 3: Set Your Kitchen on Automatic. Arrange your pantry, fridge, and life so your only choices are good ones.
Rule 4: Keep Your Belly Full
Rule 5: Extend the Burn

If you try this diet and it works for you, please let us know.  I’m not sure why it’s called the One Day Diet when it’s for 4 weeks. Maybe because you take it one day at a time?

Leave a Reply